Prepared Dishes · Nutrition Facts
Mozzarella Sticks Nutrition Facts
Mozzarella sticks are a popular snack made from fresh mozzarella cheese, often breaded and fried. They are a good source of protein and calcium.
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320kcal
Calories
25g
Protein
2g
Carbs
23.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 sticks, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 320kcal | 320kcal |
| Protein | 25g | 25g |
| Total Carbohydrates | 2g | 2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 1g |
| Total Fat | 23.6g | 23.6g |
| Saturated Fat | 16g | 16g |
| Sodium | 350mg | 350mg |
| Water | 16g | 16g |
Adjust the serving size
Estimate nutrients in a portion of Mozzarella Sticks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 sticks (100 g). Enter 1–5000 g.
- Calories
- 320 kcal
- Protein
- 25 g
- Carbohydrates
- 2 g
- Fiber
- 0 g
- Sugars
- 1 g
- Fat
- 23.6 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
15% Daily Value
35% Daily Value
21% Daily Value
Serving ideas
- Enjoy them as a snack with a glass of cold milk.
- Use them as a topping for pizza or pasta.
- Add them to a salad for a protein boost.
Storage
Storage tip: Store mozzarella sticks in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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