Meat & Poultry · Nutrition Facts
Beef Ribs Nutrition Facts
Beef ribs are a flavorful cut of meat that is rich in protein and essential nutrients, making them a popular choice for barbecues and slow-cooked dishes.
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318kcal
Calories
26.5g
Protein
0g
Carbs
24.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium beef rib, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 318kcal | 636kcal |
| Protein | 26.5g | 53g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 24.5g | 49g |
| Saturated Fat | 12.5g | 25g |
| Sodium | 57mg | 114mg |
| Water | 48g | 96g |
Adjust the serving size
Estimate nutrients in a portion of Beef Ribs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium beef rib (200 g). Enter 1–5000 g.
- Calories
- 636 kcal
- Protein
- 53 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 49 g
- Sodium
- 114 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
59% Daily Value
96% Daily Value
22% Daily Value
Serving ideas
- Grill them for a smoky flavor
- Braise them for tender, juicy meat
- Slice them thinly and add to salads
Storage
Storage tip: Store beef ribs in the refrigerator or freezer to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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