Meat & Poultry · Nutrition Facts
Beef Liver Nutrition Facts
Beef liver is a nutrient-dense organ meat, rich in essential vitamins and minerals, making it a valuable addition to a balanced diet.
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163kcal
Calories
21.5g
Protein
0g
Carbs
8.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium liver, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 163kcal | 163kcal |
| Protein | 21.5g | 21.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 8.6g | 8.6g |
| Saturated Fat | 4.6g | 4.6g |
| Sodium | 156mg | 156mg |
| Water | 67g | 67g |
Adjust the serving size
Estimate nutrients in a portion of Beef Liver. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium liver (100 g). Enter 1–5000 g.
- Calories
- 163 kcal
- Protein
- 21.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 8.6 g
- Sodium
- 156 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
188% Daily Value
568% Daily Value
82% Daily Value
103% Daily Value
Serving ideas
- Pan-fry slices with onions and serve with a side of rice.
- Grind it into a paste and use as a flavoring in sauces or gravies.
- Add finely chopped liver to meatballs or burgers for extra flavor and nutrition.
Storage
Storage tip: Store beef liver in the refrigerator and use within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef liver high in cholesterol?
Can beef liver cause vitamin A toxicity?
Is beef liver good for pregnant women?
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