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Meat & Poultry ยท Nutrition Facts

Beef Cubes Nutrition Facts

Beef cubes are a versatile cut of meat, often used in stews, stir-fries, and marinades. They are rich in protein and provide essential nutrients.

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250kcal

Calories

35g

Protein

0g

Carbs

12.2g

Fat

Where the calories come from

Protein56%
Carbs0%
Fat44%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100g, 100g)

NutrientPer 100gPer serving
Calories250kcal250kcal
Protein35g35g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat12.2g12.2g
Saturated Fat10g10g
Sodium70mg70mg
Water15g15g

Adjust the serving size

Estimate nutrients in a portion of Beef Cubes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100g (100 g). Enter 1โ€“5000 g.

Calories
250 kcal
Protein
35 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
12.2 g
Sodium
70 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron3.4 mg

19% Daily Value

Zinc5.8 mg

53% Daily Value

Vitamin B122.4 mcg

100% Daily Value

Selenium37.7 mcg

69% Daily Value

Serving ideas

  • Stir-fry with vegetables and noodles
  • Add to soups and stews
  • Grill with marinades for a tasty meal

Storage

Storage tip: Store beef cubes in the refrigerator for up to 3 days or freeze for up to 3 months.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is beef high in fat?
Beef cubes contain 12.2g of fat per 100g, which is high, so it's important to watch your intake if you're watching your weight.
How much protein is in beef cubes?
Beef cubes contain 35g of protein per 100g, making them a great source of protein for muscle growth and repair.
Are beef cubes good for heart health?
Beef cubes contain omega-3 fatty acids, which can support heart health when consumed in moderation.

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