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Prepared Dishes ยท Nutrition Facts

Beef Burrito Nutrition Facts

A beef burrito is a popular Mexican dish consisting of seasoned ground beef wrapped in a flour tortilla with various fillings. Its nutritional profile is notable for its protein content and the variety of vitamins and minerals it provides.

Medium GIServing: 1 medium beef burrito (250g)Search USDA matchesPublic dataset ยท 4,000 foods

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229kcal

Calories

14.7g

Protein

16.5g

Carbs

14.1g

Fat

Where the calories come from

Protein23%
Carbs26%
Fat51%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium beef burrito, 250g)

NutrientPer 100gPer serving
Calories229kcal572.5kcal
Protein14.7g36.8g
Total Carbohydrates16.5g41.3g
Dietary Fiber2.5g6.3g
Sugars5.3g13.3g
Total Fat14.1g35.3g
Saturated Fat5.2g13g
Sodium600mg1500mg
Water10.4g26g

Adjust the serving size

Estimate nutrients in a portion of Beef Burrito. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium beef burrito (250 g). Enter 1โ€“5000 g.

Calories
572.5 kcal
Protein
36.75 g
Carbohydrates
41.25 g
Fiber
6.25 g
Sugars
13.25 g
Fat
35.25 g
Sodium
1,500 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron1.5 mg

8% Daily Value

Calcium14 mg

1% Daily Value

Vitamin B122.3 mcg

96% Daily Value

Zinc1.1 mg

10% Daily Value

Serving ideas

  • Enjoy it as a quick lunch
  • Wrap it in lettuce for a fresh twist
  • Pair it with a side salad for a balanced meal

Storage

Storage tip: Store leftover burritos in the refrigerator within 2 hours of preparation.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

How many calories are in a beef burrito?
A beef burrito contains about 229 calories per 100 grams.
Are beef burritos high in sugar?
Beef burritos are moderate in sugar content, with 5.3 grams per 100 grams.
What is the sodium content in beef burritos?
Beef burritos contain 600 mg of sodium per 100 grams, which is quite high.

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