Prepared Dishes · Nutrition Facts
Beef Empanadas Nutrition Facts
Beef empanadas are a traditional South American dish, rich in flavor and protein. They are notable for their high protein content and unique blend of spices.
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370kcal
Calories
22g
Protein
12g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 empanada, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 370kcal | 370kcal |
| Protein | 22g | 22g |
| Total Carbohydrates | 12g | 12g |
| Dietary Fiber | 1g | 1g |
| Sugars | 1g | 1g |
| Total Fat | 28g | 28g |
| Saturated Fat | 13g | 13g |
| Sodium | 600mg | 600mg |
| Water | 15g | 15g |
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Estimate nutrients in a portion of Beef Empanadas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 empanada (100 g). Enter 1–5000 g.
- Calories
- 370 kcal
- Protein
- 22 g
- Carbohydrates
- 12 g
- Fiber
- 1 g
- Sugars
- 1 g
- Fat
- 28 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
32% Daily Value
104% Daily Value
67% Daily Value
Serving ideas
- Enjoy as a snack with a cup of tea
- Serve as part of a meal with a salad
- Use as a quick and easy lunch option
Storage
Storage tip: Store in the refrigerator for up to 3 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are beef empanadas high in fat?
Do beef empanadas have a high glycemic index?
Are beef empanadas suitable for vegans?
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