Meat & Poultry · Nutrition Facts
Beef Bourguignon Nutrition Facts
Beef bourguignon is a rich, slow-cooked stew that combines beef with red wine, onions, and mushrooms. Its notable nutrition includes a balance of protein and healthy fats.
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210kcal
Calories
13g
Protein
1g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210kcal | 420kcal |
| Protein | 13g | 26g |
| Total Carbohydrates | 1g | 2g |
| Dietary Fiber | 0.5g | 1g |
| Sugars | 0.5g | 1g |
| Total Fat | 15g | 30g |
| Saturated Fat | 6g | 12g |
| Sodium | 300mg | 600mg |
| Water | 50g | 100g |
Adjust the serving size
Estimate nutrients in a portion of Beef Bourguignon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 26 g
- Carbohydrates
- 2 g
- Fiber
- 1 g
- Sugars
- 1 g
- Fat
- 30 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
28% Daily Value
100% Daily Value
15% Daily Value
Serving ideas
- Serve with crusty bread for dipping.
- Enjoy as a main dish with a side salad.
- Use as a base for a beef and mushroom pizza.
Storage
Storage tip: Store leftovers in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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