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Prepared Dishes ยท Nutrition Facts

Beef Bone Broth Nutrition Facts

Beef bone broth is a nutritious, flavorful stock made from simmering beef bones and connective tissues, which can provide essential amino acids and minerals.

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45kcal

Calories

3.5g

Protein

1g

Carbs

3g

Fat

Where the calories come from

Protein31%
Carbs9%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 240g)

NutrientPer 100gPer serving
Calories45kcal108kcal
Protein3.5g8.4g
Total Carbohydrates1g2.4g
Dietary Fiber0g0g
Sugars0g0g
Total Fat3g7.2g
Saturated Fat1g2.4g
Sodium1000mg2400mg
Water91.5g219.6g

Adjust the serving size

Estimate nutrients in a portion of Beef Bone Broth. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g). Enter 1โ€“5000 g.

Calories
108 kcal
Protein
8.4 g
Carbohydrates
2.4 g
Fiber
0 g
Sugars
0 g
Fat
7.2 g
Sodium
2,400 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Magnesium10 mg

2% Daily Value

Phosphorus100 mg

8% Daily Value

Sodium1000 mg

43% Daily Value

Serving ideas

  • Drink it as a warm, comforting beverage.
  • Use it as a base for soups and stews.
  • Mix it with vegetables and herbs for a nutritious broth.

Storage

Storage tip: Store beef bone broth in the refrigerator for up to 3 days or freeze for up to 3 months.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is beef bone broth good for digestion?
Yes, due to its low fat content and gentle cooking process, beef bone broth is easy to digest and can help soothe the stomach.
Does beef bone broth have a lot of calories?
No, beef bone broth is low in calories, with only about 45 calories per 100 grams.
Is beef bone broth high in sodium?
Yes, beef bone broth can be quite high in sodium, with about 1000 mg per 100 grams, which may need to be considered for those on a low-sodium diet.

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