Meat & Poultry · Nutrition Facts
Beef and Broccoli Nutrition Facts
Beef and broccoli is a popular Chinese-American dish featuring tender beef slices and crisp broccoli florets. This dish is notable for its protein content and balanced flavors.
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239kcal
Calories
34g
Protein
1g
Carbs
11.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 portion, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 239kcal | 478kcal |
| Protein | 34g | 68g |
| Total Carbohydrates | 1g | 2g |
| Dietary Fiber | 1g | 2g |
| Sugars | 1g | 2g |
| Total Fat | 11.2g | 22.4g |
| Saturated Fat | 5g | 10g |
| Sodium | 500mg | 1000mg |
| Water | 52.8g | 105.6g |
Adjust the serving size
Estimate nutrients in a portion of Beef and Broccoli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 portion (200 g). Enter 1–5000 g.
- Calories
- 478 kcal
- Protein
- 68 g
- Carbohydrates
- 2 g
- Fiber
- 2 g
- Sugars
- 2 g
- Fat
- 22.4 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
41% Daily Value
96% Daily Value
1% Daily Value
Serving ideas
- Grill the beef and serve with steamed broccoli.
- Stir-fry the beef and broccoli with a light sauce.
- Make a beef and broccoli stir-fry with rice or noodles.
Storage
Storage tip: Store leftover beef and broccoli in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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