Seafood · Nutrition Facts
Basá Nutrition Facts
Basá, also known as silver pomfret, is a mild-flavored white fish commonly found in the Indo-Pacific region. Its lean texture and low fat content make it a popular choice for various cooking methods.
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104kcal
Calories
18.4g
Protein
0g
Carbs
3.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 156kcal |
| Protein | 18.4g | 27.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.4g | 5.1g |
| Saturated Fat | 0.3g | 0.5g |
| Sodium | 47mg | 70.5mg |
| Water | 77.2g | 115.8g |
Adjust the serving size
Estimate nutrients in a portion of Basá. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (150 g). Enter 1–5000 g.
- Calories
- 156 kcal
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.1 g
- Sodium
- 70.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
100% Daily Value
93% Daily Value
69% Daily Value
19% Daily Value
Serving ideas
- Grilled basá with lemon and herbs
- Pan-seared basá in a white wine sauce
- Baked basá with a side of steamed vegetables
Storage
Storage tip: Store basá in the refrigerator in a sealed container or wrapped tightly in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is basá high in fat?
How much protein does basá have?
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