Vegetables · Nutrition Facts
Bhindi Nutrition Facts
Bhindi, or okra, is a popular vegetable in Indian cuisine known for its slimy texture and unique flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
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26kcal
Calories
1.3g
Protein
5.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked bhindi, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 26kcal | 39kcal |
| Protein | 1.3g | 2g |
| Total Carbohydrates | 5.5g | 8.3g |
| Dietary Fiber | 2.6g | 3.9g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.07g | 0.1g |
| Sodium | 12mg | 18mg |
| Water | 88.9g | 133.4g |
Adjust the serving size
Estimate nutrients in a portion of Bhindi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked bhindi (150 g). Enter 1–5000 g.
- Calories
- 39 kcal
- Protein
- 1.95 g
- Carbohydrates
- 8.25 g
- Fiber
- 3.9 g
- Sugars
- 2.25 g
- Fat
- 0.3 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
4% Daily Value
4% Daily Value
1% Daily Value
Serving ideas
- Stir-fry with garlic and chili for a quick and flavorful side dish.
- Add to soups and stews for a thickening agent and a burst of flavor.
- Grill or roast with olive oil and herbs for a smoky, savory side.
Storage
Storage tip: Store bhindi in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bhindi high in calories?
Does bhindi have a high glycemic index?
Can bhindi be eaten raw?
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