Vegetables · Nutrition Facts
Ash Gourd Nutrition Facts
Ash gourd, also known as white gourd or loofah gourd, is a type of squash that is popular in Asian cuisine. Its high water content and low calorie count make it a nutritious choice for weight management.
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26kcal
Calories
0.7g
Protein
5.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ash gourd, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 26kcal | 52kcal |
| Protein | 0.7g | 1.4g |
| Total Carbohydrates | 5.8g | 11.6g |
| Dietary Fiber | 1.2g | 2.4g |
| Sugars | 2.9g | 5.8g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 13mg | 26mg |
| Water | 92.3g | 184.6g |
Adjust the serving size
Estimate nutrients in a portion of Ash Gourd. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ash gourd (200 g). Enter 1–5000 g.
- Calories
- 52 kcal
- Protein
- 1.4 g
- Carbohydrates
- 11.6 g
- Fiber
- 2.4 g
- Sugars
- 5.8 g
- Fat
- 0.4 g
- Sodium
- 26 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and nutritious side dish.
- Blend into a smoothie with fruits and yogurt for a refreshing drink.
- Slice and add to salads for a crunchy texture and extra nutrients.
Storage
Storage tip: Store ash gourd in a cool, dry place or refrigerate to extend its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ash gourd high in calories?
How much Vitamin C is in ash gourd?
Can ash gourd be eaten raw?
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