Vegetables · Nutrition Facts
Banana Pepper Nutrition Facts
Banana peppers are a mild, sweet pepper variety with a slightly tangy flavor. They are low in calories and rich in vitamins and minerals, making them a nutritious addition to any meal.
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15kcal
Calories
0.9g
Protein
3.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium banana pepper, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 5.3kcal |
| Protein | 0.9g | 0.3g |
| Total Carbohydrates | 3.3g | 1.2g |
| Dietary Fiber | 1.2g | 0.4g |
| Sugars | 2.2g | 0.8g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.07g | 0g |
| Sodium | 1mg | 0.4mg |
| Water | 88.8g | 31.1g |
Adjust the serving size
Estimate nutrients in a portion of Banana Pepper. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium banana pepper (35 g). Enter 1–5000 g.
- Calories
- 5.25 kcal
- Protein
- 0.32 g
- Carbohydrates
- 1.16 g
- Fiber
- 0.42 g
- Sugars
- 0.77 g
- Fat
- 0.07 g
- Sodium
- 0.35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
6% Daily Value
5% Daily Value
1% Daily Value
Serving ideas
- Slice them and add them to a sandwich or wrap for a burst of flavor.
- Chop and mix them into a pasta salad for a colorful and nutritious dish.
- Grill them and serve them as a side dish with grilled meats or fish.
Storage
Storage tip: Store banana peppers in the refrigerator to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are banana peppers spicy?
Can I freeze banana peppers?
How many banana peppers are in a serving?
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