Savory Snacks · Nutrition Facts
Cheetos Nutrition Facts
Cheetos are a popular, crunchy snack made from cheese-flavored corn chips. They are notable for their high sodium content and unique texture.
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424kcal
Calories
10.8g
Protein
63.1g
Carbs
14.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small bag, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 424kcal | 118.7kcal |
| Protein | 10.8g | 3g |
| Total Carbohydrates | 63.1g | 17.7g |
| Dietary Fiber | 1.6g | 0.4g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 14.6g | 4.1g |
| Saturated Fat | 14.4g | 4g |
| Sodium | 1340mg | 375.2mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Cheetos. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small bag (28 g). Enter 1–5000 g.
- Calories
- 118.72 kcal
- Protein
- 3.02 g
- Carbohydrates
- 17.67 g
- Fiber
- 0.45 g
- Sugars
- 0.5 g
- Fat
- 4.09 g
- Sodium
- 375.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
1% Daily Value
4% Daily Value
6% Daily Value
Serving ideas
- Enjoy them as a snack with friends
- Use them as a topping for nachos
- Add them to a cheese dip for extra flavor
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Cheetos high in calories?
Are Cheetos a good source of calcium?
Can Cheetos be part of a healthy diet?
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