Beverages · Nutrition Facts
Banana Milk Nutrition Facts
Banana milk is a creamy, dairy-free alternative made by blending bananas and water or plant-based milk. It’s rich in vitamins and minerals, making it a nutritious choice for those looking to reduce dairy intake.
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60kcal
Calories
1.2g
Protein
14.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 144kcal |
| Protein | 1.2g | 2.9g |
| Total Carbohydrates | 14.6g | 35g |
| Dietary Fiber | 2.6g | 6.2g |
| Sugars | 13.2g | 31.7g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 24mg |
| Water | 83.5g | 200.4g |
Adjust the serving size
Estimate nutrients in a portion of Banana Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 144 kcal
- Protein
- 2.88 g
- Carbohydrates
- 35.04 g
- Fiber
- 6.24 g
- Sugars
- 31.68 g
- Fat
- 0.48 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
8% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Blend with fresh berries and a handful of spinach for a nutritious smoothie.
- Use as a base for a banana milkshake with vanilla extract and a sprinkle of cinnamon.
- Mix with oatmeal for a creamy, satisfying breakfast.
Storage
Storage tip: Store banana milk in the refrigerator and consume within a few days for best freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is banana milk suitable for people with lactose intolerance?
Can I freeze banana milk?
Is banana milk high in calories?
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