Vegetables · Nutrition Facts
Banana Flower Nutrition Facts
Banana flower, also known as lady's finger or okra, is a versatile vegetable with a mild, slightly sweet flavor. It is notable for its high fiber content and low calorie count.
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28kcal
Calories
1.2g
Protein
5.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium banana flower, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 28kcal | 42kcal |
| Protein | 1.2g | 1.8g |
| Total Carbohydrates | 5.8g | 8.7g |
| Dietary Fiber | 2.6g | 3.9g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 12mg | 18mg |
| Water | 89.3g | 134g |
Adjust the serving size
Estimate nutrients in a portion of Banana Flower. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium banana flower (150 g). Enter 1–5000 g.
- Calories
- 42 kcal
- Protein
- 1.8 g
- Carbohydrates
- 8.7 g
- Fiber
- 3.9 g
- Sugars
- 2.25 g
- Fat
- 0.3 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
26% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Stir-fry with garlic and chili for a quick, flavorful dish.
- Add to soups and stews for a thickening agent and a mild flavor.
- Sauté with onions and tomatoes for a side dish or topping.
Storage
Storage tip: Store banana flower in the refrigerator, wrapped in a damp paper towel, to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is banana flower good for weight loss?
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