Savory Snacks ยท Nutrition Facts
Takis Waves Original Nutrition Facts
Takis Waves Original are a popular snack made from fish, offering a unique texture and flavor. They are notable for their protein content and low carbohydrate profile.
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420kcal
Calories
27g
Protein
15g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g ยท Per serving (10 Waves, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 420kcal | 336kcal |
| Protein | 27g | 21.6g |
| Total Carbohydrates | 15g | 12g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 28g | 22.4g |
| Saturated Fat | 7g | 5.6g |
| Sodium | 1200mg | 960mg |
| Water | 10g | 8g |
Adjust the serving size
Estimate nutrients in a portion of Takis Waves Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 Waves (80 g). Enter 1โ5000 g.
- Calories
- 336 kcal
- Protein
- 21.6 g
- Carbohydrates
- 12 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 22.4 g
- Sodium
- 960 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
52% Daily Value
% Daily Value
29% Daily Value
29% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea.
- Pair them with a salad for a balanced meal.
- Use them as a topping for a homemade pizza.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Takis Waves gluten-free?
How many Takis Waves should I eat per day?
Can I freeze Takis Waves?
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