Nutritionarchive
๐Ÿฟ

Savory Snacks ยท Nutrition Facts

Takis Waves Original Nutrition Facts

Takis Waves Original are a popular snack made from fish, offering a unique texture and flavor. They are notable for their protein content and low carbohydrate profile.

Pass it along

Share these facts

Send Takis Waves Original nutrition information to someone who might find it useful.

420kcal

Calories

27g

Protein

15g

Carbs

28g

Fat

Where the calories come from

Protein26%
Carbs14%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (10 Waves, 80g)

NutrientPer 100gPer serving
Calories420kcal336kcal
Protein27g21.6g
Total Carbohydrates15g12g
Dietary Fiber0g0g
Sugars0g0g
Total Fat28g22.4g
Saturated Fat7g5.6g
Sodium1200mg960mg
Water10g8g

Adjust the serving size

Estimate nutrients in a portion of Takis Waves Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 Waves (80 g). Enter 1โ€“5000 g.

Calories
336 kcal
Protein
21.6 g
Carbohydrates
12 g
Fiber
0 g
Sugars
0 g
Fat
22.4 g
Sodium
960 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Sodium1200 mg

52% Daily Value

Omega-3 Fatty Acids0.2 g

% Daily Value

Vitamin B120.7 mcg

29% Daily Value

Thiamin (B1)0.35 mg

29% Daily Value

Serving ideas

  • Enjoy them as a snack with a cup of tea.
  • Pair them with a salad for a balanced meal.
  • Use them as a topping for a homemade pizza.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Are Takis Waves gluten-free?
Yes, Takis Waves are gluten-free. They are made from fish and do not contain any gluten-containing ingredients.
How many Takis Waves should I eat per day?
It's best to consume them in moderation as they are high in sodium and calories. A serving of 10 Waves is a good guideline.
Can I freeze Takis Waves?
While freezing is not recommended, you can store them in a cool, dry place for up to a month. Freezing may affect their texture.

More savory snacks nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Takis Waves Original page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods