Alcoholic Beverages · Nutrition Facts
Ballast Point Sculpin Nutrition Facts
The Ballast Point Sculpin is a small, bottom-dwelling fish found in the Pacific Northwest. Its nutritional profile is notable for its high protein content and low fat, making it a healthy choice for seafood enthusiasts.
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77kcal
Calories
3g
Protein
0g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ballast point sculpin, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 77kcal | 77kcal |
| Protein | 3g | 3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.3g | 1.3g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 42mg | 42mg |
| Water | 82.7g | 82.7g |
Adjust the serving size
Estimate nutrients in a portion of Ballast Point Sculpin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ballast point sculpin (100 g). Enter 1–5000 g.
- Calories
- 77 kcal
- Protein
- 3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.3 g
- Sodium
- 42 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
62% Daily Value
8% Daily Value
67% Daily Value
% Daily Value
2% Daily Value
Serving ideas
- Grill it with lemon and herbs for a flavorful side dish.
- Use it in a fish stew for a hearty and nutritious meal.
- Sauté it with vegetables and serve as a main course.
Storage
Storage tip: Store sculpin in the refrigerator in a sealed container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sculpin high in mercury?
Can I freeze sculpin?
Is sculpin a good source of vitamins?
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