Legumes · Nutrition Facts
Tempeh Nutrition Facts
Tempeh is a fermented soybean product that is high in protein and fiber, making it a nutritious alternative to meat.
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193kcal
Calories
18.5g
Protein
9.4g
Carbs
10.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup tempeh, 166g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 193kcal | 320.4kcal |
| Protein | 18.5g | 30.7g |
| Total Carbohydrates | 9.4g | 15.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.7g |
| Total Fat | 10.8g | 17.9g |
| Saturated Fat | 2.2g | 3.7g |
| Sodium | 9mg | 14.9mg |
| Water | 59.7g | 99.1g |
Adjust the serving size
Estimate nutrients in a portion of Tempeh. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup tempeh (166 g). Enter 1–5000 g.
- Calories
- 320.38 kcal
- Protein
- 30.71 g
- Carbohydrates
- 15.6 g
- Fiber
- 0 g
- Sugars
- 0.66 g
- Fat
- 17.93 g
- Sodium
- 14.94 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
15% Daily Value
19% Daily Value
21% Daily Value
Serving ideas
- Grilled tempeh with vegetables and a tahini sauce for a tasty meal.
- Crumbled tempeh in a stir-fry with tofu and broccoli.
- Tempeh burgers with a side of sweet potato fries.
Storage
Storage tip: Store tempeh in the refrigerator and consume within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tempeh high in calories?
Does tempeh contain gluten?
Can tempeh be eaten raw?
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