Prepared Dishes · Nutrition Facts
Bacon Gouda Breakfast Sandwich Nutrition Facts
A bacon gouda breakfast sandwich combines crispy bacon, creamy gouda cheese, and a savory egg, making it a popular breakfast choice. Despite its rich flavors, it's important to consider its high calorie and sodium content.
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400kcal
Calories
15g
Protein
10g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 sandwich, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 800kcal |
| Protein | 15g | 30g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 2g | 4g |
| Sugars | 4g | 8g |
| Total Fat | 30g | 60g |
| Saturated Fat | 15g | 30g |
| Sodium | 800mg | 1600mg |
| Water | 10g | 20g |
Adjust the serving size
Estimate nutrients in a portion of Bacon Gouda Breakfast Sandwich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 sandwich (200 g). Enter 1–5000 g.
- Calories
- 800 kcal
- Protein
- 30 g
- Carbohydrates
- 20 g
- Fiber
- 4 g
- Sugars
- 8 g
- Fat
- 60 g
- Sodium
- 1,600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
11% Daily Value
35% Daily Value
9% Daily Value
Serving ideas
- Enjoy it as a quick breakfast on the go.
- Make it a heartier meal by adding a side of hash browns.
- Use it as a base for a breakfast wrap with avocado and tomatoes.
Storage
Storage tip: Store any leftover sandwich in the refrigerator within 2 hours of preparation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is this sandwich high in calories?
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Is it suitable for a low-sodium diet?
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