Meat & Poultry · Nutrition Facts
Beef Jerky Nutrition Facts
Beef jerky is a dried, seasoned beef snack that is high in protein and low in fat. Its prolonged drying process helps preserve it, making it a convenient snack.
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540kcal
Calories
39.2g
Protein
29.2g
Carbs
29.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 540kcal | 151.2kcal |
| Protein | 39.2g | 11g |
| Total Carbohydrates | 29.2g | 8.2g |
| Dietary Fiber | 2g | 0.6g |
| Sugars | 2g | 0.6g |
| Total Fat | 29.6g | 8.3g |
| Saturated Fat | 10g | 2.8g |
| Sodium | 1500mg | 420mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Beef Jerky. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g). Enter 1–5000 g.
- Calories
- 151.2 kcal
- Protein
- 10.98 g
- Carbohydrates
- 8.18 g
- Fiber
- 0.56 g
- Sugars
- 0.56 g
- Fat
- 8.29 g
- Sodium
- 420 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
100% Daily Value
31% Daily Value
65% Daily Value
50% Daily Value
Serving ideas
- Enjoy as a pre-workout snack
- Add to a sandwich for extra protein
- Use as a topping for salads
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef jerky high in sodium?
Can I make my own beef jerky?
Is beef jerky good for muscle building?
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