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Meat & Poultry ยท Nutrition Facts

Bacon Bits Nutrition Facts

Bacon bits are finely chopped pieces of bacon, often used as a topping or ingredient in various dishes. They are high in fat and sodium, making them a flavorful but calorie-dense addition to meals.

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560kcal

Calories

26.9g

Protein

1g

Carbs

49.8g

Fat

Where the calories come from

Protein19%
Carbs1%
Fat80%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 oz, 28.35g)

NutrientPer 100gPer serving
Calories560kcal158.8kcal
Protein26.9g7.6g
Total Carbohydrates1g0.3g
Dietary Fiber0.5g0.1g
Sugars1g0.3g
Total Fat49.8g14.1g
Saturated Fat17.3g4.9g
Sodium1710mg484.8mg
Water17.5g5g

Adjust the serving size

Estimate nutrients in a portion of Bacon Bits. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 oz (28.35 g). Enter 1โ€“5000 g.

Calories
158.76 kcal
Protein
7.63 g
Carbohydrates
0.28 g
Fiber
0.14 g
Sugars
0.28 g
Fat
14.12 g
Sodium
484.79 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B123.25 mcg

135% Daily Value

Iron2.5 mg

14% Daily Value

Zinc4.5 mg

41% Daily Value

Sodium1710 mg

74% Daily Value

Serving ideas

  • Top them on a salad for a savory crunch.
  • Use them as a topping for scrambled eggs.
  • Add them to a burger for extra flavor.

Storage

Storage tip: Store bacon bits in an airtight container in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are bacon bits high in fat?
Yes, bacon bits are very high in fat, with over 50 grams per 100 grams of product.
How many calories are in bacon bits?
Bacon bits are calorie-dense, with about 560.0 calories per 100 grams.
Are bacon bits good for you?
While they provide some nutrients, bacon bits are high in fat and sodium, so they should be consumed in moderation as part of a balanced diet.

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