Candy & Desserts · Nutrition Facts
Baby Ruth Bar Nutrition Facts
The Baby Ruth bar is a chocolate candy bar that combines a peanut butter center with a milk chocolate coating. Its nutrition is notable for its high sugar and calorie content.
Pass it along
Share these facts
Send Baby Ruth Bar nutrition information to someone who might find it useful.
400kcal
Calories
5.9g
Protein
72.6g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bar, 75g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 300kcal |
| Protein | 5.9g | 4.4g |
| Total Carbohydrates | 72.6g | 54.5g |
| Dietary Fiber | 2g | 1.5g |
| Sugars | 55g | 41.3g |
| Total Fat | 10g | 7.5g |
| Saturated Fat | 10g | 7.5g |
| Sodium | 150mg | 112.5mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Baby Ruth Bar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bar (75 g). Enter 1–5000 g.
- Calories
- 300 kcal
- Protein
- 4.43 g
- Carbohydrates
- 54.45 g
- Fiber
- 1.5 g
- Sugars
- 41.25 g
- Fat
- 7.5 g
- Sodium
- 112.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
8% Daily Value
6% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a mid-afternoon snack
- Pair it with a cup of coffee or tea
- Use it as a dessert after a meal
Storage
Storage tip: Store Baby Ruth bars in a cool, dry place to maintain their texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is the Baby Ruth bar high in sugar?
Does the Baby Ruth bar contain peanuts?
Is the Baby Ruth bar suitable for a low-carb diet?
More candy & desserts nutrition facts
Birthday Cake Pop
A birthday cake pop is a small cake dipped in chocolate and covered with sprinkles or other toppings. It is high in calories and sugar but can be enjoyed as a treat.
Marshmallow Dream Bar
Marshmallow Dream Bars are a unique treat combining marshmallow and chocolate. They are high in sugar and calories, making them a special occasion snack.
Baileys Chocolate
Baileys Chocolate is a rich, creamy dessert liqueur made with Irish whiskey, cream, and chocolate. It is notable for its high calorie and sugar content.
Twix Cookie Dough
Twix Cookie Dough is a sweet, creamy mixture that combines chocolate and cookie flavors. Its high sugar content and low nutritional value make it a treat rather than a staple food.
Foods with similar micronutrients
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Mixed Greens
Mixed greens are a blend of leafy greens like spinach, lettuce, and arugula. They are nutrient-dense and low in calories, making them a great addition to any diet.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Explore nearby foods
Baby Potatoes
Baby potatoes are small, young potatoes that are often eaten whole. They are rich in nutrients and versatile in cooking.
Baby Ruth
Baby Ruth is a chocolate candy bar with a peanut butter and caramel center, wrapped in a chocolate shell. Its unique combination of flavors and textures makes it a popular treat.
Baby Spinach
Baby spinach is a nutrient-dense leafy green, rich in vitamins and minerals, making it a popular addition to salads and smoothies.
Baby Swiss
Baby Swiss is a mild, semi-soft cheese made from cow's milk. It is notable for its low fat content and high protein levels.
Often used together
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Pluot
A pluot is a hybrid between a plum and an apricot, offering a unique blend of flavors and textures. Its nutrition is notable for its fiber content and antioxidant properties.
Cinnamon Rolls
Cinnamon rolls are a sweet treat made from dough filled with cinnamon and sugar, often topped with frosting. They are high in carbohydrates and sugar, making them a indulgent dessert.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Baby Ruth Bar page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods