Grains · Nutrition Facts
Apple Cinnamon Cheerios Nutrition Facts
Apple cinnamon cheerios combine the sweetness of apples with the crunchy texture of cheerios, offering a nutritious breakfast option. This blend is rich in fiber and provides a good source of vitamins and minerals.
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385kcal
Calories
9.9g
Protein
88.1g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple with 30g of cheerios, 130g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 500.5kcal |
| Protein | 9.9g | 12.9g |
| Total Carbohydrates | 88.1g | 114.5g |
| Dietary Fiber | 10.6g | 13.8g |
| Sugars | 39.5g | 51.4g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 150mg | 195mg |
| Water | 1g | 1.3g |
Adjust the serving size
Estimate nutrients in a portion of Apple Cinnamon Cheerios. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple with 30g of cheerios (130 g). Enter 1–5000 g.
- Calories
- 500.5 kcal
- Protein
- 12.87 g
- Carbohydrates
- 114.53 g
- Fiber
- 13.78 g
- Sugars
- 51.35 g
- Fat
- 0 g
- Sodium
- 195 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
1% Daily Value
8% Daily Value
3% Daily Value
Serving ideas
- Enjoy it as a mid-morning snack with a cup of tea.
- Mix it with yogurt for a creamy, nutritious breakfast.
- Use it as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Apple Cinnamon Cheerios high in sugar?
How many calories are in Apple Cinnamon Cheerios?
Are Apple Cinnamon Cheerios suitable for a low-carb diet?
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