Grains · Nutrition Facts
Apple Jacks Nutrition Facts
Apple Jacks are a type of breakfast cereal made from puffed, sweetened wheat. They are notable for their low fat content and moderate fiber.
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372kcal
Calories
8.7g
Protein
73.6g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 372kcal | 148.8kcal |
| Protein | 8.7g | 3.5g |
| Total Carbohydrates | 73.6g | 29.4g |
| Dietary Fiber | 5.1g | 2g |
| Sugars | 47.2g | 18.9g |
| Total Fat | 3.1g | 1.2g |
| Saturated Fat | 0.7g | 0.3g |
| Sodium | 115mg | 46mg |
| Water | 12.3g | 4.9g |
Adjust the serving size
Estimate nutrients in a portion of Apple Jacks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (40 g). Enter 1–5000 g.
- Calories
- 148.8 kcal
- Protein
- 3.48 g
- Carbohydrates
- 29.44 g
- Fiber
- 2.04 g
- Sugars
- 18.88 g
- Fat
- 1.24 g
- Sodium
- 46 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
2% Daily Value
14% Daily Value
4% Daily Value
Serving ideas
- Enjoy them as a quick breakfast with milk or yogurt
- Mix with fresh fruits for a colorful breakfast bowl
- Use them as a topping for oatmeal or yogurt
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Apple Jacks gluten-free?
How many calories are in Apple Jacks?
Are Apple Jacks a good source of fiber?
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