Seafood · Nutrition Facts
Anago Nutrition Facts
Anago, also known as mudfish, is a freshwater fish found in Japan and other parts of Asia. It is notable for its high protein content and low fat, making it a healthy choice for those looking to reduce their calorie intake while still enjoying a delicious meal.
Pass it along
Share these facts
Send Anago nutrition information to someone who might find it useful.
126kcal
Calories
18.1g
Protein
0g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium anago, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 126kcal | 126kcal |
| Protein | 18.1g | 18.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6g | 6g |
| Saturated Fat | 0.4g | 0.4g |
| Sodium | 122mg | 122mg |
| Water | 74.9g | 74.9g |
Adjust the serving size
Estimate nutrients in a portion of Anago. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium anago (100 g). Enter 1–5000 g.
- Calories
- 126 kcal
- Protein
- 18.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6 g
- Sodium
- 122 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
233% Daily Value
69% Daily Value
12% Daily Value
8% Daily Value
Serving ideas
- Grilled anago with a side of steamed vegetables and a soy sauce dressing.
- Fillet anago in a light miso soup for a comforting and nutritious meal.
- Pan-fried anago with a sprinkle of sesame seeds and a drizzle of soy sauce.
Storage
Storage tip: Store anago in the refrigerator in a sealed container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is anago high in mercury?
Can anago be eaten raw?
How long can anago be stored?
More seafood nutrition facts
Pacific Cod
Pacific cod is a mild-tasting fish that is low in fat and high in protein, making it a nutritious choice for a balanced diet.
Calamari
Calamari, the squid, is a popular seafood item known for its tender texture and mild flavor. It is a good source of protein and contains essential nutrients.
Sashimi
Sashimi is a slice of fresh raw fish, often served with soy sauce and wasabi. It is notable for its high protein content and low fat, making it a healthy choice.
Smoked Oysters
Smoked oysters are a delicacy known for their rich, smoky flavor. They are a nutritious snack, offering a good source of protein and essential minerals.
Foods with similar micronutrients
Lobster Mac and Cheese
Lobster mac and cheese is a luxurious twist on the classic comfort food, combining the rich, savory flavors of lobster with the creamy, cheesy goodness of mac and cheese.
Curd Rice
Curd rice, a popular South Indian dish, combines steamed rice with curd (yogurt) to create a light and flavorful meal. Its nutritional profile is notable for its balance of protein and probiotics.
Baked Mac and Cheese
Baked mac and cheese is a comforting dish made with macaroni and a creamy cheese sauce, often baked to a golden brown. Its notable nutrition includes a good source of calcium and protein.
Explore nearby foods
Amrut Whisky
Amrut Whisky is a premium Indian whisky known for its smooth taste and rich flavor profile. Its nutrition is notable for its high alcohol content and low nutritional value.
Amstel Light
Amstel Light is a low-calorie lager that is popular for its reduced sugar content. It stands out for its lighter profile compared to regular beers.
Anaheim Pepper
Anaheim peppers are mild, green to red chilies that are rich in vitamins and minerals, making them a nutritious addition to any meal.
Anchovies
Anchovies are small, oily fish that are popular in Mediterranean cuisine. They are notable for their high protein content and omega-3 fatty acids.
Often used together
Black Bean Pasta
Black bean pasta is a nutritious alternative to traditional pasta made from black beans, offering a high protein content and fiber. It's a great choice for those looking to reduce their carbohydrate intake while still enjoying pasta dishes.
Bibb Lettuce
Bibb lettuce is a mild, buttery lettuce with large, round leaves. It is notable for its high water content and low calorie count, making it a refreshing addition to any meal.
Pomegranate
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Anago page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods