Grains · Nutrition Facts
Ziti Nutrition Facts
Ziti is a tube-shaped pasta made from durum wheat semolina. It’s a versatile ingredient with a slightly chewy texture and mild flavor, making it a staple in Italian-American cuisine.
Pass it along
Share these facts
Send Ziti nutrition information to someone who might find it useful.
372kcal
Calories
10.4g
Protein
69.5g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 372kcal | 744kcal |
| Protein | 10.4g | 20.8g |
| Total Carbohydrates | 69.5g | 139g |
| Dietary Fiber | 2.4g | 4.8g |
| Sugars | 1.8g | 3.6g |
| Total Fat | 1.8g | 3.6g |
| Saturated Fat | 0.3g | 0.6g |
| Sodium | 640mg | 1280mg |
| Water | 12.4g | 24.8g |
Adjust the serving size
Estimate nutrients in a portion of Ziti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 744 kcal
- Protein
- 20.8 g
- Carbohydrates
- 139 g
- Fiber
- 4.8 g
- Sugars
- 3.6 g
- Fat
- 3.6 g
- Sodium
- 1,280 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
10% Daily Value
2% Daily Value
12% Daily Value
5% Daily Value
Serving ideas
- Use in a classic spaghetti carbonara.
- Add to a hearty minestrone soup.
- Make a simple pasta salad with cherry tomatoes and basil.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is ziti high in calories?
Does ziti have a high glycemic index?
Is ziti a good source of protein?
More grains nutrition facts
Ronzoni Pasta
Ronzoni pasta is a popular type of pasta known for its versatility and delicious taste. It is high in carbohydrates and provides a good source of energy.
Barilla Pasta
Barilla pasta is a popular choice for Italian dishes, known for its consistent quality and ease of preparation. It is rich in carbohydrates and provides a quick energy source.
Barilla Protein Pasta
Barilla Protein Pasta is a high-protein pasta option that is enriched with vitamins and minerals, making it a nutritious choice for those looking to boost their protein intake.
Rigatoni
Rigatoni is a tube-shaped pasta with ridges, making it ideal for holding sauces. Its high carbohydrate content and low fiber make it notable.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Zico Coconut Water
Zico coconut water is a refreshing, natural beverage that is rich in electrolytes and minerals, making it a popular choice for hydration and energy replenishment.
Zinfandel
Zinfandel is a red wine known for its robust flavor and high alcohol content. It is notable for its antioxidant properties and moderate calorie content.
Zombie
The zombie is a rare and exotic fruit, known for its high antioxidant content and unique flavor. Its nutrition is notable for its high vitamin C and manganese levels.
Zucchini
Zucchini is a versatile summer squash with a mild, slightly sweet flavor. It is low in calories and high in nutrients, making it a great addition to any diet.
Often used together
Cavatappi
Cavatappi is a tube-shaped pasta that is popular in Italian cuisine. It is notable for its high protein content and moderate carbohydrate levels.
Shells Pasta
Shells pasta is a type of pasta shaped like small shells. It is high in carbohydrates and is a good source of fiber and protein.
Penne
Penne is a tube-shaped pasta that is popular in Italian cuisine. Its high protein content and fiber make it a nutritious choice.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Ziti page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods