Legumes · Nutrition Facts
Moong Sprouts Nutrition Facts
Moong sprouts are a nutrient-dense legume, rich in protein and fiber, making them a popular choice for health-conscious individuals.
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37kcal
Calories
2.2g
Protein
4.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup raw, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 37kcal | 37kcal |
| Protein | 2.2g | 2.2g |
| Total Carbohydrates | 4.6g | 4.6g |
| Dietary Fiber | 1.8g | 1.8g |
| Sugars | 1.6g | 1.6g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 15mg | 15mg |
| Water | 89.6g | 89.6g |
Adjust the serving size
Estimate nutrients in a portion of Moong Sprouts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup raw (100 g). Enter 1–5000 g.
- Calories
- 37 kcal
- Protein
- 2.2 g
- Carbohydrates
- 4.6 g
- Fiber
- 1.8 g
- Sugars
- 1.6 g
- Fat
- 0.4 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
1% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Add them to salads for a crunchy texture and nutritional boost.
- Include them in stir-fries for an extra protein and fiber.
- Blend them into smoothies for a refreshing and nutritious drink.
Storage
Storage tip: Store moong sprouts in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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