Legumes · Nutrition Facts
Silken Tofu Nutrition Facts
Silken tofu is a soft, smooth variety of tofu that is perfect for blending into smoothies or sauces. It is low in fat and high in protein, making it a versatile ingredient in many recipes.
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73kcal
Calories
8.1g
Protein
1.6g
Carbs
4.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 73kcal | 146kcal |
| Protein | 8.1g | 16.2g |
| Total Carbohydrates | 1.6g | 3.2g |
| Dietary Fiber | 0.8g | 1.6g |
| Sugars | 0.6g | 1.2g |
| Total Fat | 4.2g | 8.4g |
| Saturated Fat | 0.9g | 1.8g |
| Sodium | 140mg | 280mg |
| Water | 85.1g | 170.2g |
Adjust the serving size
Estimate nutrients in a portion of Silken Tofu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (200 g). Enter 1–5000 g.
- Calories
- 146 kcal
- Protein
- 16.2 g
- Carbohydrates
- 3.2 g
- Fiber
- 1.6 g
- Sugars
- 1.2 g
- Fat
- 8.4 g
- Sodium
- 280 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
7% Daily Value
5% Daily Value
12% Daily Value
Serving ideas
- Blend it into a creamy smoothie
- Use it as a base for a vegan mousse
- Add it to a stir-fry for a creamy texture
Storage
Storage tip: Store silken tofu in its original liquid or refrigerate it in water to maintain its texture and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is silken tofu high in protein?
How much calcium does silken tofu contain?
Can silken tofu be used in desserts?
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