Meat & Poultry · Nutrition Facts
Yak Nutrition Facts
Yak is a type of beef from the yak, a wild ox native to the Himalayas. It is known for its high protein content and unique flavor.
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250kcal
Calories
20g
Protein
0g
Carbs
20g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 250kcal |
| Protein | 20g | 20g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 20g | 20g |
| Saturated Fat | 10g | 10g |
| Sodium | 40mg | 40mg |
| Water | 59g | 59g |
Adjust the serving size
Estimate nutrients in a portion of Yak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 250 kcal
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 20 g
- Sodium
- 40 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
34% Daily Value
96% Daily Value
61% Daily Value
Serving ideas
- Grilled yak steak with a side of roasted vegetables
- Yak meat stir-fry with bell peppers and onions
- Yak burger with a whole-grain bun and toppings
Storage
Storage tip: Store yak meat in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is yak meat high in fat?
How does yak meat compare to beef?
Can I freeze yak meat?
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