Meat & Poultry · Nutrition Facts
Wild Boar Nutrition Facts
Wild boar is a lean, nutritious meat option with a rich flavor. It is notable for its high protein content and low fat, making it a healthy choice for those looking to reduce their saturated fat intake.
Pass it along
Share these facts
Send Wild Boar nutrition information to someone who might find it useful.
289kcal
Calories
32g
Protein
0g
Carbs
17.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of wild boar, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 289kcal | 289kcal |
| Protein | 32g | 32g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 17.9g | 17.9g |
| Saturated Fat | 5.6g | 5.6g |
| Sodium | 49mg | 49mg |
| Water | 49.1g | 49.1g |
Adjust the serving size
Estimate nutrients in a portion of Wild Boar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of wild boar (100 g). Enter 1–5000 g.
- Calories
- 289 kcal
- Protein
- 32 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 17.9 g
- Sodium
- 49 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
35% Daily Value
75% Daily Value
30% Daily Value
Serving ideas
- Grilled wild boar chops with a side of roasted vegetables.
- Wild boar stew with root vegetables and herbs.
- Wild boar meatballs in a tomato sauce with pasta.
Storage
Storage tip: Store wild boar in the refrigerator at 4°C (39°F) or below, and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is wild boar high in cholesterol?
Can wild boar be eaten raw?
Is wild boar good for weight loss?
More meat & poultry nutrition facts
BBQ Chicken
BBQ chicken is a popular grilled or smoked chicken dish, often seasoned with barbecue sauce. It is notable for its protein content and unique flavor profile.
Ground Pork
Ground pork is a versatile meat product made from ground-up pork. It is high in protein and contains essential amino acids, making it a popular choice for various dishes.
Steak Tartare
Steak tartare is a raw beef dish that is finely ground and mixed with various seasonings. Its nutrition is notable for its high protein content and unique flavor profile.
Buffalos Trace
Buffalos Trace is a bourbon whiskey known for its rich flavor and complex aroma, often enjoyed for its unique taste profile and historical significance.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Whoppers Mini
Whoppers Mini is a carbonated beverage known for its high sugar content and unique flavor profile, making it a popular choice for those seeking a sweet, fizzy treat.
Whoppers Robin Eggs
Whoppers Robin Eggs are a unique blend of egg whites and yolks, providing a nutritious and versatile ingredient for cooking and baking. They are rich in protein and essential nutrients.
Wild Caught Salmon
Wild caught salmon is a nutrient-dense fish, rich in omega-3 fatty acids and protein, making it a healthy choice for heart and brain health.
Wild Rice
Wild rice is a nutritious grain with a nutty flavor and texture. It is high in fiber and a good source of protein and essential minerals.
Often used together
Black Bean Pasta
Black bean pasta is a nutritious alternative to traditional pasta made from black beans, offering a high protein content and fiber. It's a great choice for those looking to reduce their carbohydrate intake while still enjoying pasta dishes.
Spaghetti Squash
Spaghetti squash is a low-calorie, high-fiber vegetable that is often used as a pasta substitute. Its high water content and low glycemic index make it a great option for those watching their carbohydrate intake.
Turkey Burger
A turkey burger is a lean alternative to beef burgers, rich in protein and lower in fat. It's a nutritious option for those looking to reduce their saturated fat intake.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Wild Boar page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods