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Alcoholic Beverages Β· Nutrition Facts

Wild Turkey Nutrition Facts

Wild turkey is a lean meat with a rich flavor, known for its high protein content and low fat. It is a nutritious addition to any diet.

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205kcal

Calories

3g

Protein

0g

Carbs

2g

Fat

Where the calories come from

Protein40%
Carbs0%
Fat60%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 breast, 120g)

NutrientPer 100gPer serving
Calories205kcal246kcal
Protein3g3.6g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat2g2.4g
Saturated Fat2g2.4g
Sodium60mg72mg
Water65g78g

Adjust the serving size

Estimate nutrients in a portion of Wild Turkey. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 breast (120 g). Enter 1–5000 g.

Calories
246 kcal
Protein
3.6 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
2.4 g
Sodium
72 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)25 g

% Daily Value

Vitamin B61.1 mg

65% Daily Value

Niacin (B3)10.5 mg

66% Daily Value

Phosphorus342 mg

27% Daily Value

Zinc2.4 mg

22% Daily Value

Sodium60 mg

3% Daily Value

Serving ideas

  • Grilled turkey breast with a side salad.
  • Turkey chili with beans and tomatoes.
  • Turkey meatballs in a tomato sauce.

Storage

Storage tip: Store wild turkey in the refrigerator at or below 40Β°F (4Β°C) and use within 1-2 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is wild turkey high in fat?
No, wild turkey is a lean meat with only about 2 grams of fat per 100 grams, making it a healthier option compared to other meats.
How much protein does wild turkey have?
Wild turkey is rich in protein, with about 30 grams per 100 grams, making it a great choice for those looking to increase their protein intake.
Is wild turkey good for weight loss?
Yes, due to its low fat content and high protein content, wild turkey can be a beneficial food for weight loss diets.

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