Grains · Nutrition Facts
Tapioca Pearls Nutrition Facts
Tapioca pearls, also known as boba, are small, chewy balls made from cassava starch. They are a staple in bubble tea and other Asian desserts, contributing a unique texture and flavor.
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345kcal
Calories
1.3g
Protein
87.6g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 pearls, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 345kcal | 34.5kcal |
| Protein | 1.3g | 0.1g |
| Total Carbohydrates | 87.6g | 8.8g |
| Dietary Fiber | 2.4g | 0.2g |
| Sugars | 77.6g | 7.8g |
| Total Fat | 0.3g | 0g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 15mg | 1.5mg |
| Water | 9.8g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Tapioca Pearls. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 pearls (10 g). Enter 1–5000 g.
- Calories
- 34.5 kcal
- Protein
- 0.13 g
- Carbohydrates
- 8.76 g
- Fiber
- 0.24 g
- Sugars
- 7.76 g
- Fat
- 0.03 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Add them to bubble tea for a chewy texture.
- Use them in pudding for a fun texture.
- Mix them into smoothies for a boost of texture.
Storage
Storage tip: Store tapioca pearls in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are tapioca pearls gluten-free?
How long do tapioca pearls last?
Can I eat tapioca pearls raw?
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