Bakery · Nutrition Facts
Whole wheat tortilla Nutrition Facts
Whole wheat tortillas are a nutritious alternative to white flour tortillas, rich in fiber and essential nutrients.
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337kcal
Calories
9.6g
Protein
68.1g
Carbs
3.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 whole wheat tortilla, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 337kcal | 84.3kcal |
| Protein | 9.6g | 2.4g |
| Total Carbohydrates | 68.1g | 17g |
| Dietary Fiber | 9.7g | 2.4g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 3.9g | 1g |
| Saturated Fat | 0.9g | 0.2g |
| Sodium | 240mg | 60mg |
| Water | 10.5g | 2.6g |
Adjust the serving size
Estimate nutrients in a portion of Whole wheat tortilla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 whole wheat tortilla (25 g). Enter 1–5000 g.
- Calories
- 84.25 kcal
- Protein
- 2.4 g
- Carbohydrates
- 17.03 g
- Fiber
- 2.43 g
- Sugars
- 0.13 g
- Fat
- 0.98 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
13% Daily Value
8% Daily Value
17% Daily Value
12% Daily Value
Serving ideas
- Wrap grilled chicken and vegetables for a quick lunch.
- Use as a base for a homemade pizza with your favorite toppings.
- Fill with black beans, corn, and salsa for a nutritious snack.
Storage
Storage tip: Store in a cool, dry place or airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are whole wheat tortillas high in calories?
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