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Alcoholic Beverages ยท Nutrition Facts

White Claw Watermelon Nutrition Facts

White Claw Watermelon is a unique variety, featuring a pale green flesh with a sweet, juicy taste. Its nutritional profile is notable for its high water content and low calorie count.

GI: N/AServing: 1 medium white claw watermelon (1500g)Search USDA matchesPublic dataset ยท 4,000 foods

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30kcal

Calories

0.6g

Protein

7.4g

Carbs

0.2g

Fat

Where the calories come from

Protein7%
Carbs88%
Fat5%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium white claw watermelon, 1500g)

NutrientPer 100gPer serving
Calories30kcal450kcal
Protein0.6g9g
Total Carbohydrates7.4g111g
Dietary Fiber0.4g6g
Sugars6.2g93g
Total Fat0.2g3g
Saturated Fat0.05g0.8g
Sodium1mg15mg
Water91.3g1369.5g

Adjust the serving size

Estimate nutrients in a portion of White Claw Watermelon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium white claw watermelon (1500 g). Enter 1โ€“5000 g.

Calories
450 kcal
Protein
9 g
Carbohydrates
111 g
Fiber
6 g
Sugars
93 g
Fat
3 g
Sodium
15 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)0 g

% Daily Value

Vitamin C8.4 mg

9% Daily Value

Potassium358 mg

8% Daily Value

Beta-Carotene25 mcg

% Daily Value

Folate12 mcg

3% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Slice it and enjoy it as a refreshing snack.
  • Blend it into a smoothie for a sweet, hydrating drink.
  • Use it in a fruit salad for a colorful, hydrating dessert.

Storage

Storage tip: Store white claw watermelon in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is white claw watermelon high in sugar?
While it does contain sugar, white claw watermelon has a low carbohydrate content, making it a good choice for those monitoring their sugar intake.
How many calories are in white claw watermelon?
White claw watermelon has about 30 calories per 100 grams, making it a low-calorie snack option.
Does white claw watermelon have any health benefits?
Yes, it is rich in antioxidants like beta-carotene and Vitamin C, which can help protect cells from damage and boost your immune system.

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