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Savory Snacks ยท Nutrition Facts

Rice Cakes Apple Cinnamon Nutrition Facts

Rice cakes apple cinnamon combine the mild sweetness of apples with the nutty texture of rice cakes, offering a healthy snack option. They are rich in fiber and low in fat.

High GIServing: 1 medium apple (185g)Search USDA matchesPublic dataset ยท 4,000 foods

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365kcal

Calories

10.4g

Protein

76.3g

Carbs

1.6g

Fat

Where the calories come from

Protein12%
Carbs84%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium apple, 185g)

NutrientPer 100gPer serving
Calories365kcal675.3kcal
Protein10.4g19.2g
Total Carbohydrates76.3g141.2g
Dietary Fiber7.7g14.2g
Sugars39.5g73.1g
Total Fat1.6g3g
Saturated Fat0.3g0.6g
Sodium10mg18.5mg
Water10.7g19.8g

Adjust the serving size

Estimate nutrients in a portion of Rice Cakes Apple Cinnamon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium apple (185 g). Enter 1โ€“5000 g.

Calories
675.25 kcal
Protein
19.24 g
Carbohydrates
141.16 g
Fiber
14.25 g
Sugars
73.08 g
Fat
2.96 g
Sodium
18.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C14.4 mg

16% Daily Value

Folate18.8 mcg

5% Daily Value

Calcium12 mg

1% Daily Value

Iron0.8 mg

4% Daily Value

Serving ideas

  • Enjoy them as a snack on their own.
  • Spread a bit of peanut butter on top for added protein.
  • Use them as a base for a homemade granola bar.

Storage

Storage tip: Store in an airtight container at room temperature to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are rice cakes apple cinnamon high in sugar?
Yes, they contain 39.5 grams of sugar per 100 grams, so they should be consumed in moderation as part of a balanced diet.
Do rice cakes apple cinnamon have any benefits for weight loss?
They can be beneficial for weight loss due to their high fiber content, which can help you feel full and reduce overall calorie intake.
Can rice cakes apple cinnamon be eaten by people with diabetes?
Yes, they are a good option for people with diabetes as they have a medium glycemic index and are low in fat.

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