Bakery · Nutrition Facts
Wheat Bread Nutrition Facts
Wheat bread is a staple food made from milled wheat flour. It is notable for its high carbohydrate content and moderate protein levels, making it a staple in many diets.
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334kcal
Calories
9.4g
Protein
72.5g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 100.2kcal |
| Protein | 9.4g | 2.8g |
| Total Carbohydrates | 72.5g | 21.8g |
| Dietary Fiber | 2.8g | 0.8g |
| Sugars | 1.4g | 0.4g |
| Total Fat | 1.9g | 0.6g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 278mg | 83.4mg |
| Water | 11.1g | 3.3g |
Adjust the serving size
Estimate nutrients in a portion of Wheat Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (30 g). Enter 1–5000 g.
- Calories
- 100.2 kcal
- Protein
- 2.82 g
- Carbohydrates
- 21.75 g
- Fiber
- 0.84 g
- Sugars
- 0.42 g
- Fat
- 0.57 g
- Sodium
- 83.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
34% Daily Value
14% Daily Value
4% Daily Value
Serving ideas
- Toast a slice with avocado for a healthy breakfast.
- Use it as a base for a homemade sandwich with grilled chicken and veggies.
- Make a quick and easy dinner by topping it with baked beans and cheese.
Storage
Storage tip: Store wheat bread in a cool, dry place to maintain freshness and prevent mold.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is wheat bread high in sugar?
How many calories are in wheat bread?
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