Grains · Nutrition Facts
Wheat Chex Nutrition Facts
Wheat Chex is a popular breakfast cereal made from wheat flakes. It is notable for its high fiber content and low fat, making it a nutritious choice for a morning meal.
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381kcal
Calories
11.4g
Protein
86.6g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381kcal | 114.3kcal |
| Protein | 11.4g | 3.4g |
| Total Carbohydrates | 86.6g | 26g |
| Dietary Fiber | 12.3g | 3.7g |
| Sugars | 1.3g | 0.4g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 151mg | 45.3mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Wheat Chex. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (30 g). Enter 1–5000 g.
- Calories
- 114.3 kcal
- Protein
- 3.42 g
- Carbohydrates
- 25.98 g
- Fiber
- 3.69 g
- Sugars
- 0.39 g
- Fat
- 0 g
- Sodium
- 45.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
12% Daily Value
10% Daily Value
17% Daily Value
Serving ideas
- Mix with sliced almonds and dried cranberries for a nutritious breakfast bowl.
- Top with fresh fruit and a drizzle of honey for a sweet and healthy treat.
- Use as a crunchy topping for yogurt or cottage cheese.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Wheat Chex high in sugar?
Does Wheat Chex have a high glycemic index?
Can I use Wheat Chex as a substitute for breadcrumbs?
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