Grains · Nutrition Facts
Semolina Nutrition Facts
Semolina is a coarse flour made from durum wheat, known for its high protein content and nutty flavor. It is a staple in many cuisines and is notable for its gluten content and low glycemic index.
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360kcal
Calories
12.7g
Protein
72.8g
Carbs
1.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked semolina, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 720kcal |
| Protein | 12.7g | 25.4g |
| Total Carbohydrates | 72.8g | 145.6g |
| Dietary Fiber | 3.9g | 7.8g |
| Sugars | 1.1g | 2.2g |
| Total Fat | 1.1g | 2.2g |
| Saturated Fat | 0.15g | 0.3g |
| Sodium | 1mg | 2mg |
| Water | 12.7g | 25.4g |
Adjust the serving size
Estimate nutrients in a portion of Semolina. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked semolina (200 g). Enter 1–5000 g.
- Calories
- 720 kcal
- Protein
- 25.4 g
- Carbohydrates
- 145.6 g
- Fiber
- 7.8 g
- Sugars
- 2.2 g
- Fat
- 2.2 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
11% Daily Value
11% Daily Value
10% Daily Value
Serving ideas
- Use it to make traditional pasta dishes like spaghetti.
- Mix it with other grains for a nutritious breakfast porridge.
- Add it to soups and stews for extra texture and nutrition.
Storage
Storage tip: Store semolina in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is semolina gluten-free?
How much protein does semolina have?
Can semolina be used as a substitute for flour?
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