Grains · Nutrition Facts
Cinnamon Chex Nutrition Facts
Cinnamon Chex is a breakfast cereal made from puffed corn and flavored with cinnamon. It is notable for its high sugar content and low nutritional value.
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386kcal
Calories
3.8g
Protein
85.5g
Carbs
3.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 88g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 386kcal | 339.7kcal |
| Protein | 3.8g | 3.3g |
| Total Carbohydrates | 85.5g | 75.2g |
| Dietary Fiber | 2.3g | 2g |
| Sugars | 67.3g | 59.2g |
| Total Fat | 3.7g | 3.3g |
| Saturated Fat | 0.5g | 0.4g |
| Sodium | 155mg | 136.4mg |
| Water | 2.4g | 2.1g |
Adjust the serving size
Estimate nutrients in a portion of Cinnamon Chex. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (88 g). Enter 1–5000 g.
- Calories
- 339.68 kcal
- Protein
- 3.34 g
- Carbohydrates
- 75.24 g
- Fiber
- 2.02 g
- Sugars
- 59.22 g
- Fat
- 3.26 g
- Sodium
- 136.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
4% Daily Value
1% Daily Value
6% Daily Value
Serving ideas
- Enjoy it with milk or yogurt for a creamy texture.
- Mix it with fresh fruits for a healthier breakfast.
- Use it as a topping for oatmeal or yogurt.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Cinnamon Chex high in sugar?
Does Cinnamon Chex have a high glycemic index?
Is Cinnamon Chex good for weight loss?
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