Beverages · Nutrition Facts
Welchs Fruit Punch Nutrition Facts
Welchs Fruit Punch is a sweet, fruity drink that is popular for its refreshing taste. It is notable for its high sugar content and low nutritional value.
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130kcal
Calories
0.5g
Protein
34g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 244g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 317.2kcal |
| Protein | 0.5g | 1.2g |
| Total Carbohydrates | 34g | 83g |
| Dietary Fiber | 0g | 0g |
| Sugars | 33g | 80.5g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 24.4mg |
| Water | 64.9g | 158.4g |
Adjust the serving size
Estimate nutrients in a portion of Welchs Fruit Punch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (244 g). Enter 1–5000 g.
- Calories
- 317.2 kcal
- Protein
- 1.22 g
- Carbohydrates
- 82.96 g
- Fiber
- 0 g
- Sugars
- 80.52 g
- Fat
- 0.24 g
- Sodium
- 24.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
0% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Enjoy it as a refreshing drink on a hot day.
- Use it as a base for cocktails or mocktails.
- Mix it with sparkling water for a fizzy, fruity drink.
Storage
Storage tip: Store it in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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