Beverages · Nutrition Facts
Simply Apple Nutrition Facts
An apple is a versatile and nutritious fruit, rich in fiber and antioxidants. It is known for its low glycemic index and high content of vitamins and minerals.
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52kcal
Calories
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 182g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 94.6kcal |
| Protein | 0.3g | 0.5g |
| Total Carbohydrates | 13.8g | 25.1g |
| Dietary Fiber | 2.4g | 4.4g |
| Sugars | 10.4g | 18.9g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.8mg |
| Water | 85.2g | 155.1g |
Adjust the serving size
Estimate nutrients in a portion of Simply Apple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (182 g). Enter 1–5000 g.
- Calories
- 94.64 kcal
- Protein
- 0.55 g
- Carbohydrates
- 25.12 g
- Fiber
- 4.37 g
- Sugars
- 18.93 g
- Fat
- 0.36 g
- Sodium
- 1.82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
3% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
Storage
Storage tip: Store apples in a cool, dark place to keep them fresh for longer.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are apples high in sugar?
Can apples help with digestion?
Are there any health risks associated with eating apples?
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