Vegetables · Nutrition Facts
Arbi Nutrition Facts
Arbi, also known as taro root, is a starchy root vegetable with a slightly sweet flavor. It is rich in dietary fiber and contains essential minerals like potassium and magnesium.
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85kcal
Calories
1.3g
Protein
19.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium arbi, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85kcal | 170kcal |
| Protein | 1.3g | 2.6g |
| Total Carbohydrates | 19.5g | 39g |
| Dietary Fiber | 2.8g | 5.6g |
| Sugars | 1.8g | 3.6g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 5mg | 10mg |
| Water | 78g | 156g |
Adjust the serving size
Estimate nutrients in a portion of Arbi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium arbi (200 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 2.6 g
- Carbohydrates
- 39 g
- Fiber
- 5.6 g
- Sugars
- 3.6 g
- Fat
- 0.4 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
5% Daily Value
32% Daily Value
17% Daily Value
Serving ideas
- Boil and mash arbi for a nutritious side dish.
- Grate arbi and mix with flour for a gluten-free flour substitute.
- Slice arbi and steam it as a vegetable side.
Storage
Storage tip: Store arbi in a cool, dry place or in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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