Herbs & Spices · Nutrition Facts
Adrak Nutrition Facts
Adrak, also known as ginger, is a popular root vegetable with a spicy, aromatic flavor. Its high antioxidant content and anti-inflammatory properties make it notable for health enthusiasts.
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35kcal
Calories
1.3g
Protein
7.8g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 inch piece, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 7kcal |
| Protein | 1.3g | 0.3g |
| Total Carbohydrates | 7.8g | 1.6g |
| Dietary Fiber | 2.6g | 0.5g |
| Sugars | 3.3g | 0.7g |
| Total Fat | 0.6g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 5mg | 1mg |
| Water | 87.6g | 17.5g |
Adjust the serving size
Estimate nutrients in a portion of Adrak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 inch piece (20 g). Enter 1–5000 g.
- Calories
- 7 kcal
- Protein
- 0.26 g
- Carbohydrates
- 1.56 g
- Fiber
- 0.52 g
- Sugars
- 0.66 g
- Fat
- 0.12 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
2% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Grate it into a salad for a spicy kick.
- Add it to soups and stews for warmth and flavor.
- Use it in marinades for meats to add depth and flavor.
Storage
Storage tip: Store adrak in a cool, dry place to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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