Grains · Nutrition Facts
Waffle Crisp Nutrition Facts
Waffle crisps are a crunchy, snackable treat made from wheat flour and often served with toppings. They are notable for their high fiber content and low glycemic index.
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350kcal
Calories
5g
Protein
70g
Carbs
6.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 350kcal |
| Protein | 5g | 5g |
| Total Carbohydrates | 70g | 70g |
| Dietary Fiber | 4g | 4g |
| Sugars | 15g | 15g |
| Total Fat | 6.4g | 6.4g |
| Saturated Fat | 2.5g | 2.5g |
| Sodium | 400mg | 400mg |
| Water | 10g | 10g |
Adjust the serving size
Estimate nutrients in a portion of Waffle Crisp. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (100 g). Enter 1–5000 g.
- Calories
- 350 kcal
- Protein
- 5 g
- Carbohydrates
- 70 g
- Fiber
- 4 g
- Sugars
- 15 g
- Fat
- 6.4 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
4% Daily Value
12% Daily Value
Serving ideas
- Enjoy them with a dollop of Greek yogurt and fresh berries.
- Use them as a crunchy base for a parfait with fruit and honey.
- Top them with peanut butter and sliced banana for a sweet and savory snack.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are waffle crisps high in calories?
Do waffle crisps contain gluten?
Are waffle crisps suitable for a low-carb diet?
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