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Meat & Poultry ยท Nutrition Facts

Buffalo Meat Nutrition Facts

Buffalo meat, also known as bison meat, is a lean and flavorful alternative to beef. It is rich in protein and low in fat, making it a popular choice for health-conscious consumers.

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250kcal

Calories

21g

Protein

0g

Carbs

18.4g

Fat

Where the calories come from

Protein34%
Carbs0%
Fat66%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories250kcal250kcal
Protein21g21g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat18.4g18.4g
Saturated Fat4g4g
Sodium40mg40mg
Water59.6g59.6g

Adjust the serving size

Estimate nutrients in a portion of Buffalo Meat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1โ€“5000 g.

Calories
250 kcal
Protein
21 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
18.4 g
Sodium
40 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.5 mg

14% Daily Value

Zinc4.8 mg

44% Daily Value

Vitamin B122.4 mcg

100% Daily Value

Phosphorus235 mg

19% Daily Value

Serving ideas

  • Grilled buffalo steak with a side of roasted vegetables.
  • Buffalo meat burgers with a variety of toppings.
  • Buffalo meat chili with beans and tomatoes.

Storage

Storage tip: Store buffalo meat in the refrigerator and use within 2-3 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is buffalo meat good for weight loss?
Yes, buffalo meat is a great option for weight loss due to its high protein and low fat content, which can help you feel full and satisfied.
Does buffalo meat have a strong smell?
Some people find buffalo meat to have a stronger, more gamey smell compared to beef, but this can vary based on the animal's diet and age.
Is buffalo meat safe to eat raw?
No, buffalo meat should always be cooked to an internal temperature of 160ยฐF (71ยฐC) to ensure it is safe to eat.

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