Meat & Poultry · Nutrition Facts
Pork Tenderloin Nutrition Facts
Pork tenderloin is a lean cut of pork, prized for its tender texture and mild flavor. It is a good source of protein and contains essential amino acids.
Pass it along
Share these facts
Send Pork Tenderloin nutrition information to someone who might find it useful.
168kcal
Calories
25.2g
Protein
0g
Carbs
7.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 168kcal | 252kcal |
| Protein | 25.2g | 37.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.5g | 11.3g |
| Saturated Fat | 1.5g | 2.3g |
| Sodium | 39mg | 58.5mg |
| Water | 66.3g | 99.4g |
Adjust the serving size
Estimate nutrients in a portion of Pork Tenderloin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (150 g). Enter 1–5000 g.
- Calories
- 252 kcal
- Protein
- 37.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.25 g
- Sodium
- 58.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
9% Daily Value
21% Daily Value
17% Daily Value
Serving ideas
- Grill it with herbs and serve with a side of vegetables.
- Pan-sear it and use it as a topping for salads.
- Bake it with a glaze and serve with mashed potatoes.
Storage
Storage tip: Store pork tenderloin in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is pork tenderloin high in fat?
How much protein does pork tenderloin have?
Is pork tenderloin good for weight loss?
More meat & poultry nutrition facts
Deli Turkey
Deli turkey is a lean meat option, rich in protein and low in fat, making it a popular choice for sandwiches and wraps.
Smoked Turkey
Smoked turkey is a delicious and nutritious option, rich in protein and low in fat. It's a great choice for those looking to add variety to their diet while maintaining a balanced intake of essential nutrients.
Turkey Meatballs
Turkey meatballs are a lean, protein-rich snack or meal that can be seasoned with various herbs and spices for added flavor. They are notable for their low fat content and high protein-to-calorie ratio.
Venison
Venison, the meat from deer, is a lean protein source rich in iron and zinc, making it a nutritious choice for health-conscious consumers.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Pork Steak
Pork steak is a lean cut of pork, often grilled or pan-fried. It is notable for its low fat content and high protein quality.
Pork Tacos
Pork tacos are a popular Mexican dish featuring tender, flavorful pork seasoned with spices. While they are high in protein, they also contain significant amounts of fat.
Pornstar Martini
The pornstar martini is a cocktail consisting of vodka, blue curaçao, and lime juice. Its nutrition is notable for its high alcohol content and low nutritional value.
Port Salut
Port Salut is a semi-soft, white cheese from France, known for its creamy texture and mild, slightly sweet flavor. Its nutritional profile is notable for its protein content and low fat.
Often used together
Endive
Endive is a leafy green vegetable with a bitter taste, known for its crisp texture and nutritional benefits. It is rich in fiber and contains several vitamins and minerals.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Baby Bok Choy
Baby bok choy is a small, young version of bok choy, known for its tender leaves and mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Pork Tenderloin page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods