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Beverages Β· Nutrition Facts

Vanilla Latte Nutrition Facts

A vanilla latte is a popular coffee drink made with steamed milk and vanilla syrup, often topped with foam. While it’s not a nutrient-dense beverage, it can be enjoyed as part of a balanced diet.

Low GIServing: 1 standard vanilla latte (300g)Search USDA matchesPublic dataset Β· 4,000 foods

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37kcal

Calories

1.2g

Protein

7.2g

Carbs

0.4g

Fat

Where the calories come from

Protein13%
Carbs77%
Fat10%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 standard vanilla latte, 300g)

NutrientPer 100gPer serving
Calories37kcal111kcal
Protein1.2g3.6g
Total Carbohydrates7.2g21.6g
Dietary Fiber0g0g
Sugars6.2g18.6g
Total Fat0.4g1.2g
Saturated Fat0.3g0.9g
Sodium10mg30mg
Water89.8g269.4g

Adjust the serving size

Estimate nutrients in a portion of Vanilla Latte. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 standard vanilla latte (300 g). Enter 1–5000 g.

Calories
111 kcal
Protein
3.6 g
Carbohydrates
21.6 g
Fiber
0 g
Sugars
18.6 g
Fat
1.2 g
Sodium
30 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium14 mg

1% Daily Value

Vitamin D0.4 mcg

2% Daily Value

Caffeine30 mg

% Daily Value

Magnesium1 mg

0% Daily Value

Serving ideas

  • Enjoy it as a mid-morning pick-me-up
  • Pair with a light breakfast
  • Savor it as a dessert drink

Storage

Storage tip: Store unused milk in the refrigerator and consume within a few days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is a vanilla latte high in sugar?
Yes, it typically contains a significant amount of sugar. Opt for unsweetened options or use a sugar substitute.
How many calories are in a vanilla latte?
A standard vanilla latte has around 37 calories per 100 g, but this can vary based on the size and sweetness.
Is caffeine in a vanilla latte bad for you?
Moderate caffeine consumption is generally safe. However, excessive intake can lead to side effects like jitteriness or insomnia.

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