Prepared Dishes · Nutrition Facts
Uttapam Nutrition Facts
Uttapam is a popular Indian savory pancake made from fermented rice and lentil batter. It is notable for its balanced macronutrients and moderate fiber content.
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340kcal
Calories
7.4g
Protein
63.4g
Carbs
7.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium uttapam, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 340kcal | 340kcal |
| Protein | 7.4g | 7.4g |
| Total Carbohydrates | 63.4g | 63.4g |
| Dietary Fiber | 5.4g | 5.4g |
| Sugars | 1.4g | 1.4g |
| Total Fat | 7.1g | 7.1g |
| Saturated Fat | 1.2g | 1.2g |
| Sodium | 400mg | 400mg |
| Water | 18g | 18g |
Adjust the serving size
Estimate nutrients in a portion of Uttapam. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium uttapam (100 g). Enter 1–5000 g.
- Calories
- 340 kcal
- Protein
- 7.4 g
- Carbohydrates
- 63.4 g
- Fiber
- 5.4 g
- Sugars
- 1.4 g
- Fat
- 7.1 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
16% Daily Value
5% Daily Value
14% Daily Value
Serving ideas
- Serve with a side of chutney and pickles for a complete meal.
- Use as a base for toppings like vegetables, paneer, and chutney.
- Enjoy as a snack with a cup of tea or coffee.
Storage
Storage tip: Store leftover uttapam in an airtight container in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is uttapam high in calories?
Does uttapam contain gluten?
Is uttapam low in sugar?
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