Prepared Dishes · Nutrition Facts
Uramaki Nutrition Facts
Uramaki is a type of sushi roll where the rice is on the outside. It is known for its high protein content and unique texture.
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240kcal
Calories
4.2g
Protein
38.5g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 uramaki roll, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 240kcal | 240kcal |
| Protein | 4.2g | 4.2g |
| Total Carbohydrates | 38.5g | 38.5g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 1.3g | 1.3g |
| Total Fat | 8g | 8g |
| Saturated Fat | 3.1g | 3.1g |
| Sodium | 150mg | 150mg |
| Water | 48.3g | 48.3g |
Adjust the serving size
Estimate nutrients in a portion of Uramaki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 uramaki roll (100 g). Enter 1–5000 g.
- Calories
- 240 kcal
- Protein
- 4.2 g
- Carbohydrates
- 38.5 g
- Fiber
- 1.2 g
- Sugars
- 1.3 g
- Fat
- 8 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
4% Daily Value
0% Daily Value
3% Daily Value
Serving ideas
- Enjoy uramaki as a light lunch with a side of miso soup.
- Pair uramaki with pickled ginger and wasabi for a traditional sushi experience.
- Use uramaki as a topping for a salad for a unique twist.
Storage
Storage tip: Store uramaki in the refrigerator to maintain freshness and safety.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is uramaki high in calories?
Does uramaki contain gluten?
Is uramaki suitable for a low-carb diet?
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